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Empowering reflexologists, Canada wide, to be successful in the Reflexology Industry.

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20+

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^$ 35/ per year

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Our services

Personal Development Coaching

Leadership Coaching

Career Coaching

Wellness and Health Coaching

A Coaching Partnership for Success

Embark on a transformative journey with our dedicated coaching professionals. Experience tailored guidance, unwavering support, and the tools to achieve your personal and professional aspirations

Empower Your Growth with Expert Coaching

Unlock your potential and navigate life's challenges with our bespoke coaching services. Our commitment is to facilitate your personal and professional evolution through strategic guidance and supportive accountability

Personal Development Coaching

CULTIVATE YOUR BEST SELF

Embark on a journey of self-discovery and growth with our Personal Development Coaching. We provide you with the insights and tools needed to enhance your self-awareness, boost your confidence, and achieve your most ambitious goals.

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Career Coaching

NAVIGATE YOUR CAREER PATH WITH CONFIDENCE

Advance your career with our expert Career Coaching. From clarifying your career vision to mastering the job market, we're here to support your professional development and help you secure the future you desire."

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Leadership Coaching

LEAD WITH INFLUENCE AND IMPACT

Transform your leadership skills with our specialized Leadership Coaching. We'll help you inspire your team, drive performance, and cultivate a culture of success within your organization.

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Wellness and Health Coaching

NOURISH YOUR LIFE

Embrace a holistic approach to well-being with our Wellness and Health Coaching. We're dedicated to helping you cultivate a balanced lifestyle through personalized health strategies, mindfulness practices, and sustainable habit changes. Begin your wellness journey with us and feel the difference in your mind, body, and spirit.

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What our members say about us!

Haley Lorman

I joined ACART in November 2022, shortly after being certified in reflexology.

I was seeking community in the reflexology industry.
I believe I found exactly what I was looking for, with gaining support from fellow reflexologist across the country.

I have gained insight and ideas for my business!

Marilyn Roberts

I originally trained with the Reflexology association of Canada but at that time there hadn't been a local chapter in Nova Scotia.

I had been really excited to see a local chapter called NSARP which is now known as ACART.

I felt it was important to have a certificate from an association hanging on my wall, which gave me creditability for my studies.

I helped encourage the association to meet twice a year because I personally felt lost after the winter months and knew coming together in the spring would help build connections, share ideas and increase business knowledge.

James Jones

Engaging with this coaching service has been one of the best decisions of my life. It's not just about the goals I've met—it's the self-discovery and personal growth that came with it.

FAQ

What can I expect from joining an association?

Being part of an association holds you, the reflexologist to a higher standard.

You receive support from our board of directors and members in regards to your business and the modality.

How long does the registration process take?

This is dependent on what information you have ready to go.

To become a registered reflexologist, you require an up to date first aid certificate, personal liability insurance, criminal record check and certification of course completion from one of the accepted courses.

Our admin team is very quick to get everything moving once they have received the required documentation.

What programs are approved to become a registered reflexologist?

Take a look at our list of approved programs here https://acart.org/page/approved-programs

If you do not see your school listed, please email our admin team at admin@admin.org

What are continued education units and why do I require to do them?

Continued education is a requirement with our membership.

Continued education helps our members to develop their knowledge and skills.

You can read all about continued education here https://acart.org/page/continued-education

Do you have in person events and meetings?

Yes! We love building our ACART community and host two events yearly.

Our annual general meeting and general meeting.

This is an opportunity for members to get together, learn about what our board has been doing and take part in optional trainings.

You can find our upcoming events here https://acart.org/page/upcoming-events

How do I contact someone?

For general inquires, you can contact our President, Haley at acart@acart.org

For membership questions, you can contact our Admin, Patricia at admin@acart.org

For CEU and treasurer related questions, you can contact our treasurer at treasurer@acart.org

Recent Blog Posts

Latest insights from the world of coaching

Fascia and Reflexology

The Wonderful World of Feet: Plantar Fascia and Reflexology.

The plantar fascia is a remarkable structure – it’s a thick band of connective tissue

running along the bottom of your foot, stretching from your heel to your toes. Think of it

as your foots built-in bowstring, supporting your arch and absorbing shock with every

step you take.

Anatomy of the Plantar Fascia

The plantar fascia is composed of three main parts:

1. Medial Band: The innermost portion, running along the inside of the foot. This

band provides support to the arch and stabilizes the foot during movement.

2. Central Band: The largest and strongest part, located in the middle of the foot. It

bears the most tension and plays a key role in maintaining the foots arch.

3. Lateral Band: The outermost section, providing support to the outer edge of the

foot and assisting in weight distribution.

The plantar fascia originates at the medial tubercle of the calcaneus (heel bone) and

fans out towards the toes, dividing into five slips that connect to the base of each toe.

This arrangement allows the plantar fascia to act as a spring, storing and releasing

energy during walking or running.

Functions of the Plantar Fascia

Arch Support: The plantar fascia is crucial for maintaining the structural integrity of the foots arch, preventing it from collapsing under body weight.
Shock Absorption: It absorbs and redistributes forces generated during activities like walking, running, and jumping.
Stabilization: The fascia works with other structures in the foot to ensure stability during dynamic movements.
Energy Efficiency: Acting like a spring, the plantar fascia stores energy during the stance phase of walking and releases it during toe-off, improving the efficiency of movement.

Reflexology and the Foot Map

As every reflexologist knows, the foot is like a miniature map of the entire body, with

specific areas on the foot corresponding to different organs and systems. Take a look at

these anatomy diagrams of fascia, and compare the known reflex areas to the fascial

network…is it any wonder why the low back and neck reflexes like to help each other,

as referral reflexes?

Supporting the Plantar Fascia

For issues like plantar fasciitis or to support the plantar fascia, reflexology can be

particularly helpful because the condition is being addressed at both levels: via the

reflexology body map and via the local foot itself.

Focus on these key areas:

1. The Arch of the Foot: This area corresponds directly to the plantar fascia and

also represents the spine and mid/low back muscles in reflexology. Gently

applying a long, slow and gentle pressure glide along the arch, zone by zone,

aiming towards each individual toe, can help reduce tension and inflammation in

dual-fashion: local and reflex.

2. The Heel: Reflexologists associate the heel with the lower back/sacrum, pelvis,

and sciatic nerve. Applying reflexology massage to this area can offer relief not

only to the heel but also to the fascia connected to it, since the plantar fascia

anchors to the heel bone directly. Reflexology techniques applied here also

trigger relief patterns along the posterior fascial line of the body - a longitudinal

grouping of muscles that includes the hamstrings and low back muscles,

interconnected via a network of connective tissue.

3. The Toes: Fascial lines that start at the feet end at the head; in reflexology world,

that means we need to end at the head reflexes at the toes, to ensure the

opening of energy flow from feet to head - with particular reflex work to the big

toe, as the "main" head and neck reflex.

Quick Tips for Plantar Fasciitis Relief

Promote an optimal healing response by additionally focusing on relaxation, circulation, pain relief and anti-inflammatory reflexes
Stretch each toe, as this also promotes gentle stretching of the plantar fascia itself.
A prolonged cupping-type hold of the heel at the heel line (also called static contact), can be beneficial in creating a warm, softening effect on the underlying fascial tissues. You can visualize 'melting' any restrictions and 'sealing and healing' any micro tears that might exist at the fascia attachment. This hold can last several minutes.
Check yourself! Communicate throughout the session to be sure you can locate any tenderness which may be related to reflexes or to a local problem in the plantar fascia, but do so with caution...first and foremost, do no harm and work within your scope and training.

Want More Techniques? Seek Training!

Specific "Fascia Reflex Techniques" can take your work further. Specialized reflexology

methods applied to the feet affect not only the fascia in the feet, but fascia anywhere

throughout the body. Specialized training is key for learning appropriate pressure for a

site of injury versus a tender reflex, safe tissue stretching techniques directed at

reflexes to affected body parts, and opening techniques for energy and communication

flow along the major fascia chains that run throughout the body.

Author: Jennifer Johnson, Atlantic School of Reflexology

www.reflexologyASR.com

info@reflexologyASR.com

Supporting Your Clients After They Leave Their Appointment

Have you been working with clients and wished there were ways you could support them further after they leave their appointment?

Here are two ways I have personally been successful at helping my clients days or weeks after they have left their session!

Video recording. This has been one of my most favorite tools to give to my clients.

It is natural for me to show them reflex points on their hands or feet after their session is finished and before they leave but let's be honest, more often than not those instructions go in one ear and out the other as soon as they walk out the door.

One of the resources I have given my clients with success is a quick video or visual on the specific reflex points I'd like them to work on.

You, as the reflexologist, can make this really fun and easy.

You can record a quick clip, making it personal to that person, showing them the reflex points, reminding them why it is important for them to focus on the point and how it can support them. OR you can pre record a bunch that you often naturally send out!

Emailing this helps to keep a connection between you and the client and really helps them feel added value with their service.

Another tool I have had great success with and personally love, is to give my clients an aftercare pamphlet after their first session with me.

The aftercare pamphlet helps them understand things that may happen with detoxification, gives helpful “keep in mind” tips, what symptoms of detoxification may look like and how to point out toxins in their everyday life.

I care about my clients and want for them to have tools and resources in their hands they can feel good and confident about!
This also gives that extra added value in your service and helps them feel appreciated.

The pamphlet holds my contact information so they can contact me with ease for questions, concerns or re booking their next appointment!

I’ve created two resources specifically regarding the aftercare pamphlet that you can get your hands on immediately.

The first one is my pamphlet course where you learn step by step how to make your very own aftercare pamphlet in canva. You can find that over on my personal website here.

The second is a pre-made, ACART specific downloadable PDF aftercare pamphlet that you can purchase and download instantly to print at your own convenience.

Go ahead and try these strategies in your practice today!

-Written by Haley Lorman, ACART President

Grab The Aftercare PDF Now!

Have you been seeking a natural and holistic approach to support your nervous system? Let's dive into reflexology and explore if it's the right avenue for you.

Reflexology is a non-invasive therapy that works on the principle of stimulating specific points on the feet, hands, or ears, known as reflex points. The modality promotes balance and well-being throughout the body and focuses on the idea that these reflex points correspond to various organs, glands, and systems in the body, including the nervous system.

Did you know that 70-80 % of disorders are stress related? It is important to work at balancing our nervous system to reduce chronic stress related conditions.

Here's how reflexology can help to enhance the health and functioning of your nervous system:

1. Stress Reduction: Reflexology is well-known for its ability to induce deep relaxation and reduce stress levels. Chronic stress can have a detrimental impact on our nervous system, leading to imbalances and a range of health issues. By promoting relaxation and lowering stress hormones, reflexology supports the body's natural stress response, allowing the nervous system to recalibrate.

2. Nerve Stimulation: By applying pressure to specific reflex points, reflexology stimulates nerve pathways connected to the nervous system. This gentle stimulation helps to improve blood and energy circulation, promoting the flow of vital nutrients and oxygen to nerve cells. Enhanced nerve function can lead to improved communication between the brain and body, optimizing overall nervous system performance.

3. Pain Relief: Reflexology can be particularly beneficial for reducing pain related to the nervous system, such as migraines, neuropathy, and fibromyalgia. By targeting reflex points associated with the affected areas, reflexologists aim to alleviate pain and discomfort. This natural approach releases endorphins, the body's natural painkillers, promoting relief and relaxation.

4. Emotional Balance: The nervous system is closely linked to our emotional well-being. Reflexology helps to release tension and blockages in the body, allowing energy to flow freely. This can contribute to improved mood, decreased anxiety, and a sense of overall calmness. By supporting emotional balance, reflexology indirectly enhances the health of the nervous system.

Incorporating reflexology into your self-care routine can offer numerous benefits for your nervous system's health and vitality. Whether you choose to visit a professional reflexologist or learn self-reflexology techniques, this modality has the potential to bring balance and harmony to your body, mind, and spirit.

You can find a great list of schools accepted as approved programs for our Atlantic Canada Association of Reflexology Therapists here if you are interested in gaining knowledge or starting off your very own successful reflexology practice.